Breast Cancer Awareness Month: Why Your Annual Gynecologist Visit Matters for Your Health

October is more than just a time for cooler weather and autumn festivities-it’s also Breast Cancer Awareness Month, a vital opportunity to focus on women’s health and the importance of early detection. For women in Polk County and beyond, an annual checkup with your gynecologist is one of the best ways to protect your health, catch potential issues early, and take charge of your well-being. If you’re uninsured or underinsured, the Polk HealthCare Plan may be an option to help you access affordable, quality care.

The Power of Prevention: Why Annual Gynecological Visits Matter

Many women think of their gynecologist as someone to see only when there’s a problem. But just like you wouldn’t skip your car’s annual maintenance, your annual gynecological exam is essential preventive care for your body.

During your yearly visit, your gynecologist does much more than address reproductive concerns. These appointments are a chance to:

• Discuss your overall health and any changes or concerns
• Receive important screenings, including breast exams and Pap smears
• Get guidance on birth control, menopause and sexual health
• Review family history and your risk factors for conditions like breast and cervical cancer

Early Detection Saves Lives: What are the Early Signs of Breast Cancer?

Breast cancer is the most common cancer among women worldwide, but survival rates have steadily improved thanks to increased awareness, early detection and better treatment options. According to the American Cancer Society, when breast cancer is found early, the five-year survival rate is more than 99%.

Your annual gynecologist visit is a critical opportunity for early detection. At your appointment, your doctor may:

• Perform a clinical breast exam to check for lumps or changes
• Teach you how to do self-exams at home
• Refer you for a mammogram if you’re in the recommended age group or have risk factors

What to Expect at Your Annual Gynecologist Visit

If it has been a while since your last checkup, here’s what you can expect:

Medical History and Conversation

Your medical provider will ask you about your health, menstrual cycle, sexual activity, family history, and any symptoms you may have noticed. Don’t be shy – your gynecologist is there to help, not to judge you.

Physical and Breast Exam

Your doctor will check your vital signs, perform a pelvic exam and conduct a breast exam to feel for any lumps or irregularities.

Screenings and Tests

Depending on your age and risk factors, you may have a Pap smear (to screen for cervical cancer), HPV test or be referred for a mammogram. These screenings can catch problems before you notice symptoms.

Health Planning

You can ask questions about birth control, menopause, fertility, vaccinations (like the HPV vaccine) and more. Your doctor will work with you to create a plan that supports your health goals.

Addressing Common Fears and Misconceptions

Many women feel anxious about visiting the gynecologist, but the long-term benefits far outweigh the brief discomfort. Remember:

• Your doctor is a professional who sees patients every day-nothing will surprise or embarrass them.
• Preventive care is always less stressful and less costly than treating a problem that’s gone undetected.
• If you’re nervous, bring a list of questions or a friend for support.

Breast Self-Exams: How to Check for Early Signs of Breast Cancer at Home

While annual checkups are crucial, it’s also important to be proactive at home. Here’s how to perform a simple breast self-exam:

1. Look: Stand in front of a mirror with your shoulders straight and arms on your hips. Look for changes in shape, size, or color, and for any visible distortion or swelling.
2. Raise Your Arms: Look for the same changes.
3. Feel: Using a firm, smooth touch with your fingers, check all areas of your breasts and armpits for lumps or unusual thickening-both lying down and standing up.

If you notice anything unusual, don’t panic-but do call your gynecologist promptly for an evaluation.

Accessing Care in Polk County: At What Age Should I Start Getting Mammograms?

Worried about the cost of your annual exam or mammogram? You’re not alone. That’s why the Polk HealthCare Plan exists-to make quality preventive healthcare accessible for uninsured and underinsured residents in Polk County.

What is the Polk HealthCare Plan?

The Polk HealthCare Plan is a local program that connects eligible Polk County residents with healthcare services at little or no cost. Services include:

• Primary and specialty care visits
• Preventive screenings, including women’s health services
• Prescriptions
• Lab work and X-rays
• Health education and wellness support

You may qualify if you:

• Are you a Polk County resident
• Meet income and residency requirements
• Are uninsured or underinsured

Learn more and apply here.

How to Make the Most of Your Appointment

To get the best care from your gynecologist:

• Be honest: Share your full medical and family history, as well as any symptoms or concerns.
• Ask questions: No topic is off-limits; your health and peace of mind are important.
• Follow up: Schedule and keep your annual appointments, and complete any recommended screening tests.

Spreading Awareness: When is Breast Cancer Awareness Month and How to Help

October is a great time to remind your friends, sisters, mothers, and daughters about the importance of breast health and annual checkups. Share facts, resources, and your own experiences to encourage others to prioritize their well-being. You can also:

• Share posts on social media about Breast Cancer Awareness Month.
• Organize or participate in local awareness events, walks, or fundraisers.
• Encourage loved ones to schedule their annual exams-sometimes, a reminder makes all the difference.

Your Health is Worth It

Taking the time to visit your gynecologist each year is one of the best gifts you can give yourself. Regular checkups allow for early detection of breast cancer and other health issues, provide peace of mind, and empower you to make informed decisions about your body.

This October, work to raise awareness, break the stigma and prioritize women’s health. Schedule your annual gynecologist visit and encourage loved ones to do the same. If you live in Polk County, are low-income and uninsured, explore the resources offered by Polk HealthCare Plan to help you take charge of your health and well-being.

Early detection saves lives-start with yours.