YMCA Memberships Available with the Polk HealthCare Plan

Polk HealthCare Plan (PHP) has partnered with the YMCA of West Central Florida to promote health and wellness through physical activity. PHP members now have access to a YMCA membership at two YMCA locations in Lakeland: Lakeland Family YMCA and Fontaine Gills Family YMCA. YMCA membership includes access to the following services: wellness area, gymnasium, racquetball courts, group exercise, Coach Connect and swimming pools.

A limited number of plan members may be eligible for this incredible opportunity. YMCA memberships at these Polk County locations are limited to 200 members on a first-come, first-served basis. Please contact us to learn if you qualify!

Physical Activity Supports Overall Health

indoor pool for lap swimming in polk county, florida

In healthcare, many experts emphasize the importance of prevention and its link to physical activity. Physical activity encompasses a wide range of movements, including walking, running, swimming, yoga, strength training, cycling, organized sports and recreational activities. Regular physical activity is a crucial step towards preventing disease and maintaining good health.

According to the World Health Organization, “regular physical activity is proven to help prevent and manage noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.”

10 Benefits of Physical Activity

polk county resident lifting weights at the gym

The health benefits of exercise are undeniable. With a consistent routine and muscle-strengthening activities, you can start seeing the benefits. While ideal forms of exercise may look different for everyone, physical activity can benefit all aspects of your health, from reducing stress to improving sleep.

Let’s explore 10 benefits of physical activity.

treadmills and other cardio exercise equipment found at YMCA gyms

1. Supports Cardiovascular Health: Exercise strengthens the heart and lungs, which improves blood circulation and lowers the risk of heart disease, stroke and high blood pressure.

2. Builds Muscles and Strengthens Bones: Physical activity stimulates bone density and muscle strength, reducing the risk of injuries.

3. Better Flexibility: Stretching increases range of motion, reducing stiffness and improving posture.

4. Reduces Stress: Exercise releases endorphins that naturally elevate your mood and help alleviate stress and anxiety.

5. Mood Booster: Research shows that physical activity reduces symptoms of depression and improves overall mood.

6. Enhances Cognitive Function: Regular exercise can boost memory, concentration and problem-solving skills.

7. Better Sleep: Staying physically active can improve sleep quality, leading to better rest and overall well-being.

8. Increases Energy Levels: Regular exercise can help combat fatigue and increase energy levels.

9. Strengthens Immune System: Physical activity can strengthen the immune system, making you less susceptible to illness.

10. Improves Your Quality of Life: Physical activity and exercise enhances the overall quality of your life by promoting a sense of accomplishment, self-esteem and social connection.

Become a Member of the YMCA of West Central Florida

Get your health and fitness journey started with a Polk HealthCare Plan and YMCA membership! If you are a PHP member, you may visit the Lakeland Family YMCA at 3620 Cleveland Height Blvd. or the Fontaine Gills Family YMCA located at 2125 Sleep Hill Road. Present your Polk HealthCare Plan membership card for YMCA membership enrollment.

For additional information, please contact Polk HealthCare Plan customer service at (863) 533-1111. You can also speak with a PHP representative in-person in your community.