Category: Blog

Honoring Our Heroes: Veterans Healthcare Resources in Polk

Every year on Nov. 11, we celebrate Veterans Day. This day honors the brave men and women who served in the United States Armed Forces. These veterans have answered the call to defend our freedom. They often face great challenges during their service, which can lead to lasting health concerns.

The transition back to civilian life can be difficult. Veterans often struggle to get the healthcare they deserve.

The Department of Veterans Affairs (VA) provides a complete healthcare plan. However, applying can take time, and some veterans may not qualify right away. Veterans in Polk County, Florida, who need healthcare coverage can find more options with the Polk HealthCare Plan (PHP).

The Polk HealthCare Plan: A Bridge for Veterans in Polk County

The Polk HealthCare Plan is health coverage for Polk residents who do not have insurance or any other health coverage and limited income. Veterans may qualify for Polk HealthCare Plan if they:

• Are full-time residents of Polk County
• Are uninsured or lack medical coverage
• Have no or low household income
• Hold a valid Florida driver’s license or ID card

This program offers a bridge to ensure veterans receive essential health care while navigating the VA application process.

Frequently Asked Question: What Kind of Health Care and Medical Services Can Veterans Get?

The Polk HealthCare Plan network includes licensed medical providers and resources throughout Polk County. Benefits include primary care, specialty care, behavioral health care, and urgent and emergency care.

This is especially important for veterans, as they are more likely to be impacted by certain health issues because of their service. Because of their experiences while serving, veterans may be more likely to experience certain health problems, including:

• Mental health conditions such as PTSD and depression
• Hearing loss
• Musculoskeletal issues
• Exposure-related illnesses

To treat these problems, the Polk HealthCare Plan may offer a solution if a veteran does not have any other health insurance and receives a limited income. For a complete list of covered benefits, visit the Polk HealthCare Plan website.

Applying for the Polk HealthCare Plan

PHP applicants must meet the eligibility criteria and be able to provide supporting documents to provide residency and income.

Apply here.

Polk County Veteran Services: Claim Your Earned Benefits

Veterans in Polk County also have access to dedicated support services. Contact the Polk County Veteran Services Division to make an appointment. Veteran Services officers are ready to help Polk County veterans claim their well-earned benefits.

Beyond Veterans Day: A Commitment to Supporting Our Heroes

Veterans Day is a time for reflection and gratitude. Support programs such as the Polk HealthCare Plan and Polk County Veteran Services can help veterans access the health services and benefits they deserve.

Five Foods to Boost Your Mental Health

For Polk HealthCare Plan (PHP) members, behavioral health is a covered benefit. “Behavioral health” is a term that encompasses mental health and substance use disorders. Polk HealthCare Plan members do not need a primary care referral to be able to seek mental health or substance abuse treatment.

Diet is one factor that impacts mental health and well-being. In our busy world, it is easy to forget how diet affects your mood.

People often choose comfort foods when they feel sad. While these foods can give temporary relief, they may make you feel worse later. However, certain foods have a positive impact on mood and overall mental health.

Adding these mood-boosting foods to your daily diet can nourish your body and mind. This can help you feel brighter and more positive about life. Let’s explore these five incredible foods and discover why they are great for enhancing your mood.

1. Dark Chocolate: Research provides reasons to eat chocolate. A piece of dark chocolate not only satisfies your sweet tooth but can also lift your spirits.

Dark chocolate has compounds like flavonoids and polyphenols. These compounds help produce endorphins and serotonin.

People call endorphins and serotonin the “feel-good” hormones. They help improve blood flow to the brain. These hormones also promote relaxation and happiness.

A recent study found that dark chocolate can help reduce negative feelings by changing the bacteria in the intestines. This study used chocolate with 85% cocoa, so choose dark chocolate with a high cocoa content for the best benefits.

Savor this: Pair a couple squares of dark chocolate with a cup of Earl Grey tea.

2. Fatty Fish: Fatty fish such as salmon, tuna, or sardines in your diet can do wonders for your mood. These fish are rich in omega-3 fatty acids, particularly EPA and DHA, which play a crucial role in brain health. Omega-3s help reduce inflammation in the brain, increase the production of neurotransmitters like serotonin, and support overall brain function.

Eating fatty fish regularly can lower the risk of depression and anxiety. This makes it a great choice for a mood-boosting diet.

How to enjoy: Keep canned salmon on hand to make salmon burgers. All you need are a few other ingredients such as eggs, oatmeal or breadcrumbs, garlic powder, and a squeeze of lemon juice!

3. Blueberries may be small, but they pack powerful nutrients that can boost your mood. These vibrant berries are bursting with antioxidants that protect the brain from oxidative stress and inflammation. Additionally, blueberries contain flavonoids that enhance communication between brain cells, leading to improved memory and cognitive function.

Adding a few blueberries to your breakfast or snack can boost your mood and help keep your brain sharp all day.

Try this pairing: Add blueberries to pancake or waffle batter, or use them in a salad with nuts and feta as a topping.

4. Spinach: This leafy green vegetable is a nutritional powerhouse and can have a significant impact on your mood. Spinach is high in folate, a B vitamin.

Folate is important for producing serotonin and dopamine. These are neurotransmitters that help control mood and emotions. Researchers link low levels of folate to a higher risk of depression. Adding spinach to your diet can help keep your folate levels up and improve your mood.

How to enjoy: Spinach and eggs are a classic combination.

5. Sweet potatoes are tasty and provide a variety of nutrients that can positively impact your mood. They are an excellent source of complex carbohydrates, which help regulate the production of serotonin in the brain.

Moreover, sweet potatoes are rich in vitamins and minerals, including vitamins C, E, and potassium. These nutrients have antioxidant properties and support overall brain health and function. Researchers have linked vitamin E to a reduced risk of cognitive decline and improved mood.

Savor this: Make sweet potato toast and top it with peanut butter, banana, and cinnamon. Also, try them with black beans and cheese.

Food alone cannot solve all behavioral health issues. However, adding these mood-boosting foods to your diet can help improve your mental well-being.

Dark chocolate, fatty fish, blueberries, spinach, and sweet potatoes are good for your brain. They help reduce inflammation and boost mood-enhancing hormones. So, the next time you are feeling down, consider reaching for these foods. Their natural benefits could help lift your spirits.

Andrea Nikolai, MPH, RDN, LDN, is a Registered Dietitian Nutritionist. She works with the University of Florida Extension in Polk County and the Polk HealthCare Plan.

Andrea is committed to preventing and managing chronic diseases. She also works to make health accessible for all residents of Polk County, using the latest research to help families find solutions that work for them. Andrea relies on evidence-based information in her practice.

Click here to learn more about Polk County Health Care in Central Florida.

YMCA Memberships Available with the Polk HealthCare Plan

Polk HealthCare Plan (PHP) has partnered with the YMCA of West Central Florida to promote health and wellness through physical activity. PHP members now have access to a YMCA membership at two YMCA locations in Lakeland: Lakeland Family YMCA and Fontaine Gills Family YMCA. YMCA membership includes access to the following services: wellness area, gymnasium, racquetball courts, group exercise, Coach Connect and swimming pools.

A limited number of plan members may be eligible for this incredible opportunity. YMCA memberships at these Polk County locations are limited to 200 members on a first-come, first-served basis. Please contact us to learn if you qualify!

Physical Activity Supports Overall Health

In healthcare, many experts emphasize the importance of prevention and its link to physical activity. Physical activity encompasses a wide range of movements, including walking, running, swimming, yoga, strength training, cycling, organized sports and recreational activities. Regular physical activity is a crucial step towards preventing disease and maintaining good health.

According to the World Health Organization, “regular physical activity is proven to help prevent and manage noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.”

10 Benefits of Physical Activity

The health benefits of exercise are undeniable. With a consistent routine and muscle-strengthening activities, you can start seeing the benefits. While ideal forms of exercise may look different for everyone, physical activity can benefit all aspects of your health, from reducing stress to improving sleep.

 

 

 

Let’s explore 10 benefits of physical activity.

1. Supports Cardiovascular Health: Exercise strengthens the heart and lungs, which improves blood circulation and lowers the risk of heart disease, stroke and high blood pressure.

2. Builds Muscles and Strengthens Bones: Physical activity stimulates bone density and muscle strength, reducing the risk of injuries.

3. Better Flexibility: Stretching increases range of motion, reducing stiffness and improving posture.

4. Reduces Stress: Exercise releases endorphins that naturally elevate your mood and help alleviate stress and anxiety.

5. Mood Booster: Research shows that physical activity reduces symptoms of depression and improves overall mood.

6. Enhances Cognitive Function: Regular exercise can boost memory, concentration and problem-solving skills.

7. Better Sleep: Staying physically active can improve sleep quality, leading to better rest and overall well-being.

8. Increases Energy Levels: Regular exercise can help combat fatigue and increase energy levels.

9. Strengthens Immune System: Physical activity can strengthen the immune system, making you less susceptible to illness.

10. Improves Your Quality of Life: Physical activity and exercise enhances the overall quality of your life by promoting a sense of accomplishment, self-esteem and social connection.

 

Become a Member of the YMCA of West Central Florida

Get your health and fitness journey started with a Polk HealthCare Plan and YMCA membership! If you are a PHP member, you may visit the Lakeland Family YMCA at 3620 Cleveland Height Blvd. or the Fontaine Gills Family YMCA located at 2125 Sleepy Hill Road. Present your Polk HealthCare Plan membership card for YMCA membership enrollment.

For additional information, please contact Polk HealthCare Plan customer service at (863) 533-1111. You can also speak with a PHP representative in-person in your community.

How to Apply for the Polk HealthCare Plan

The Polk HealthCare Plan (PHP) provides health coverage for Polk County residents with limited income and no current coverage. The Polk HealthCare Plan is not health insurance. The plan helps ensure that residents have access to essential medical care. This includes services such as primary care, specialty care, behavioral healthcare, urgent care, emergency services and prescription services.

Do you qualify for the Polk HealthCare Plan?

The first step in applying for the Polk HealthCare Plan is to learn if you qualify. Here are a few resources to help you determine if you meet the qualifications:

• Review our Eligibility and Requirements page for income specifics.
• Join us at one of our daily events and talk with a representative of PHP. Locations vary each day.
• Call customer service at (863) 533-1111 to learn more about PHP over the phone or schedule an appointment to come into the office.

A few things will prevent you from being eligible. To be a plan member, you cannot have any other healthcare coverage, and you must be a resident of Polk County, Florida. In some instances, if you are waiting to hear a decision from Medicaid or Medicare, the plan will cover you during the waiting period.

Gather the documentation needed to apply.

If you think you qualify, the next step is to collect the necessary information for your application.

You will need to provide one proof of income and two proofs of Polk County residency to qualify for membership.

Any (1) of the following documents will meet the requirement for proof of income:

• Court-ordered child support or alimony payments
• Expense records (bank/credit statement, profit and loss statement)
• Pay stub(s) (one month of pay stubs)
• PELL Grant award letter
• Pension documents
• Proof of rental income
• Self-employment tax form
• Social Security award letter
• Tax return
• Unemployment award letter
• Verification of earnings form
• Workers’ compensation

Any (2) of the following documents will meet the requirement for proof of residency:

• Driver License / State Identification Card
• Federal or State agency award letter / check
• Lexis Nexis Report
• Proof of employment, i.e., Pay stub with home address listed
• Property tax statement
• Proof of homestead ownership / purchase
• Rental verification completed by landlord
• Rent receipt / lease agreement
• Shelter/residential facility letter
• Utility bill (electric, water, gas bill)
• Voter Registration Card

Our case management team can help you find or access the necessary documentation. For assistance, call (863) 533-1111.

Make an appointment or fill out the application online.

With your documentation you can:

• Visit the Community Health Care administrative office located at 2135 Marshall Edwards Dr., Bartow 33830 (Walk-ins welcome)
• Schedule an in-person appointment by calling (863) 533-1111
• Apply online

Get your answer about health care eligibility.

Once all of your documents are signed and submitted, you will either be approved or denied. A case manager will contact you with an approval or denial. If approved, your coverage will begin on the 1st or 15th day of the month.

 

Start your Polk HealthCare Plan application today!

Why is primary care so important?

Choosing a Primary Care Provider is a requirement for Polk HealthCare Plan members, and regardless of your insurance or health coverage, it should be one of the first steps you take.

PRIMARY CARE AND PREVENTION

Preventing health issues is a lot easier than correcting them, which is why there is a huge emphasis placed on primary care. Primary care can be defined as health services that deal with prevention, wellness, treatment and disease management.

Many people think that going to the doctor when you’re not sick is a waste of time. The reality is, getting established with a Primary Care Provider (PCP) before you need one positions you for the best possible treatment when you do come down with a cold or develop a condition.

BUILDING A RELATIONSHIP WITH YOUR PRIMARY CARE PROVIDER

Routine preventive visits allow your PCP to build a relationship with you and get familiar with your health history and information. A PCP can help you detect, treat and manage many different health issues. They know a little bit of everything, and can coordinate care for you in one place.

In addition, PCPs can connect you with resources or teach you how to live a healthier life. They can screen for diseases, provide medications and refer you to specialists when more specific care is needed. Routine screenings and annual physicals will help keep you in better health, keeping healthcare costs low.

YOUR HEALTH MATTERS

The truth is that your health may not be at the top of your priority list for any number of reasons. You may be responsible for caring for a sick or elderly relative, you may work multiple jobs to put food on the table, or maybe you don’t know where to start because going to the doctor is overwhelming.

Does any of this sound familiar? Whatever your reasons, there is a case to be made for your health, and it starts with finding a Primary Care Provider

What’s new with the Polk HealthCare Plan?

The Polk HealthCare Plan (PHP) is constantly evolving to meet the growing healthcare needs of Polk County’s medically vulnerable residents.

The Polk Healthcare Plan aims to connect eligible residents with the services they need but otherwise wouldn’t have access to.

As most PHP members know, the plan covers primary and specialty care services, behavioral health services and urgent and emergency care services. Those who are new to the plan may not know that just this last year the following benefits were added:

• Joint replacement: Specialists who offer it now have access to artificial joint material.
• Sleep studies
• Gym membership: Plan members may be eligible for membership at the YMCA of West Central Florida. YMCA membership is limited to a set number of PHP members.
• Durable Medical Equipment (DME): Durable medical equipment is medical equipment and supplies ordered by a healthcare provider for a patient’s condition, disability or injury. Examples include: wheelchairs, crutches, canes, oxygen concentrators, etc.
• Hearing Services: Hearing tests, hearing devices and additional complimentary services.
• Eyeglasses and contact coverage coming in 2024

Are you a Polk HealthCare Plan member who needs a service that isn’t covered? Tell us about it here.

Income Requirements Changed 

If you applied to the plan before October 2023 and were denied due to income requirements, please review the Eligibility and Requirements page and consider reapplying.