{"id":720,"date":"2023-12-29T23:00:33","date_gmt":"2023-12-30T04:00:33","guid":{"rendered":"https:\/\/polk-county-healthcare.local\/?p=720"},"modified":"2024-11-08T15:42:20","modified_gmt":"2024-11-08T20:42:20","slug":"membresias-disponibles-para-la-ymca","status":"publish","type":"post","link":"https:\/\/polkhealthcareplan.net\/es\/blog\/ymca-memberships-available\/","title":{"rendered":"Membres\u00edas YMCA disponibles con el plan Polk HealthCare"},"content":{"rendered":"

Polk HealthCare Plan (PHP) se ha asociado con el YMCA del centro-oeste de Florida<\/a> promover la salud y el bienestar a trav\u00e9s de la actividad f\u00edsica. Miembros de PHP<\/a> Ahora tienen acceso a una membres\u00eda de la YMCA en dos sedes de la YMCA en Lakeland: Lakeland Family YMCA y Fontaine Gills Family YMCA. Afiliaci\u00f3n a la YMCA<\/a> Incluye acceso a los siguientes servicios: \u00e1rea de bienestar, gimnasio, canchas de racquetball, ejercicios en grupo, Coach Connect y albercas.<\/p>\n

Un n\u00famero limitado de miembros del plan pueden ser elegibles para esta incre\u00edble oportunidad. Las membres\u00edas de YMCA en estas ubicaciones del condado de Polk est\u00e1n limitadas a 200 miembros por orden de llegada. Por favor, Contacto<\/a> \u00a1Para saber si cumples los requisitos!<\/p>\n

La actividad f\u00edsica favorece la salud en general<\/strong><\/h2>\n

\"Piscina<\/p>\n

En el \u00e1mbito de la salud, muchos expertos enfatizan la importancia de la prevenci\u00f3n y su relaci\u00f3n con la actividad f\u00edsica. La actividad f\u00edsica abarca una amplia gama de movimientos, incluyendo caminar, correr, nadar, yoga, entrenamiento de fuerza, ciclismo, deportes organizados y actividades recreativas. La actividad f\u00edsica regular es un paso crucial para prevenir enfermedades y mantener una buena salud.<\/p>\n

Seg\u00fan el Organizaci\u00f3n Mundial de la Salud<\/a>, \u201cSe ha demostrado que la actividad f\u00edsica regular ayuda a prevenir y controlar enfermedades no transmisibles (ENT) como las cardiopat\u00edas, los accidentes cerebrovasculares, la diabetes y varios tipos de c\u00e1ncer. Tambi\u00e9n ayuda a prevenir la hipertensi\u00f3n, a mantener un peso corporal saludable y puede mejorar la salud mental, la calidad de vida y el bienestar\u201d.\u201d<\/p>\n

10 beneficios de la actividad f\u00edsica<\/strong><\/h2>\n

\"Residente<\/p>\n

Los beneficios del ejercicio para la salud son innegables. Con una rutina constante y actividades para fortalecer los m\u00fasculos, puedes empezar a notar los beneficios. Aunque las formas ideales de ejercicio pueden ser diferentes para cada persona, la actividad f\u00edsica puede beneficiar todos los aspectos de tu salud, desde reducir el estr\u00e9s hasta mejorar el sue\u00f1o.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Exploremos 10 beneficios de la actividad f\u00edsica.<\/p>\n

\"cintas<\/p>\n

1. Favorece la salud cardiovascular:<\/strong> El ejercicio fortalece el coraz\u00f3n y los pulmones, lo que mejora la circulaci\u00f3n sangu\u00ednea y reduce el riesgo de enfermedades card\u00edacas, accidentes cerebrovasculares e hipertensi\u00f3n arterial.<\/p>\n

2. Desarrolla los m\u00fasculos y fortalece los huesos:<\/strong> La actividad f\u00edsica estimula la densidad \u00f3sea y la fuerza muscular, lo que reduce el riesgo de lesiones.<\/p>\n

3. Mayor flexibilidad:<\/strong> El estiramiento aumenta el rango de movimiento, reduce la rigidez y mejora la postura.<\/p>\n

4. Reduce el estr\u00e9s:<\/strong> El ejercicio libera endorfinas que mejoran naturalmente el estado de \u00e1nimo y ayudan a aliviar el estr\u00e9s y la ansiedad.<\/p>\n

5. Estimulante del estado de \u00e1nimo:<\/strong> Las investigaciones demuestran que la actividad f\u00edsica reduce los s\u00edntomas de la depresi\u00f3n y mejora el estado de \u00e1nimo general.<\/p>\n

6. Mejora la funci\u00f3n cognitiva:<\/strong> El ejercicio regular puede mejorar la memoria, la concentraci\u00f3n y la capacidad para resolver problemas.<\/p>\n

7. Mejor sue\u00f1o:<\/strong> Mantenerse f\u00edsicamente activo puede mejorar la calidad del sue\u00f1o, lo que conduce a un mejor descanso y bienestar general.<\/p>\n

8. Aumenta los niveles de energ\u00eda:<\/strong> El ejercicio regular puede ayudar a combatir la fatiga y aumentar los niveles de energ\u00eda.<\/p>\n

9. Fortalece el sistema inmunol\u00f3gico:<\/strong> La actividad f\u00edsica puede fortalecer el sistema inmunol\u00f3gico, haci\u00e9ndote menos propenso a enfermarte.<\/p>\n

10. Mejora tu calidad de vida:<\/strong> La actividad f\u00edsica y el ejercicio mejoran la calidad de vida en general, ya que promueven la sensaci\u00f3n de logro, la autoestima y la conexi\u00f3n social.<\/p>\n

 <\/p>\n

Hazte miembro de la YMCA de Florida Centro-Oeste.<\/strong><\/h2>\n

\u00a1Comience su camino hacia la salud y el bienestar f\u00edsico con un plan de Polk HealthCare y una membres\u00eda de YMCA! Si es miembro de PHP, puede visitar el YMCA Familiar de Lakeland<\/a> en 3620 Cleveland Height Blvd<\/a>. o el YMCA de la familia Fontaine Gills<\/a> ubicado en 2125 Calle Sleepy Hill<\/a>. Presente su tarjeta de miembro de Polk HealthCare Plan para inscribirse como miembro de YMCA.<\/p>\n

Para obtener m\u00e1s informaci\u00f3n, comun\u00edquese con el servicio al cliente de Polk HealthCare Plan al (863) 533-1111. Tambi\u00e9n puede hablar con un representante de PHP en persona. en tu comunidad<\/a>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Polk HealthCare Plan (PHP) has partnered with the YMCA of West Central Florida to promote health and wellness through physical activity. PHP members now have access to a YMCA membership at two YMCA locations in Lakeland: Lakeland Family YMCA and Fontaine Gills Family YMCA. YMCA membership includes access to the […]<\/p>\n","protected":false},"author":2,"featured_media":20692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nYMCA Memberships Available | Polk HealthCare Plan Members<\/title>\n<meta name=\"description\" content=\"YMCA memberships are available for qualifying Polk HealthCare Plan members. 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