{"id":25597,"date":"2025-03-18T09:03:02","date_gmt":"2025-03-18T13:03:02","guid":{"rendered":"https:\/\/polkhealthcareplan.net\/?p=25597"},"modified":"2025-03-18T09:09:35","modified_gmt":"2025-03-18T13:09:35","slug":"mes-nacional-de-la-nutricion","status":"publish","type":"post","link":"https:\/\/polkhealthcareplan.net\/es\/blog\/national-nutrition-month\/","title":{"rendered":"Mes Nacional de la Nutrici\u00f3n: La comida nos une"},"content":{"rendered":"<p>Marzo es el Mes Nacional de la Nutrici\u00f3n. El tema de este a\u00f1o, \u201cLa comida nos une\u201d, nos invita a reflexionar sobre c\u00f3mo los alimentos que comemos nos afectan a lo largo de nuestra vida. Al igual que la locura de marzo del baloncesto universitario o vestirse de verde el D\u00eda de San Patricio nos une, la comida tambi\u00e9n nos une. La comida nos conecta con nuestras culturas, nuestros amigos y nuestras familias.<\/p>\n<h2><strong>\u00bfC\u00f3mo nos relacionamos con la comida?<\/strong><\/h2>\n<p>Un excelente primer paso para conectarse con los alimentos es preparar sus propias comidas y bocadillos y aprender c\u00f3mo se cultivan o cr\u00edan los ingredientes que consume. Puede visitar una granja o un <a href=\"https:\/\/lakelandmom.com\/polk-county-farmers-markets\/\">mercado de agricultores en el condado de Polk<\/a> o considere la posibilidad de crear su propio huerto. Inf\u00f3rmese sobre los recursos comunitarios, como <a href=\"https:\/\/www.fns.usda.gov\/snap\/supplemental-nutrition-assistance-program\">Programa de Asistencia Nutricional Suplementaria (SNAP)<\/a>, <a href=\"https:\/\/www.fns.usda.gov\/wic\">Mujeres, beb\u00e9s y ni\u00f1os (WIC)<\/a> Los bancos de alimentos locales tambi\u00e9n pueden ser una excelente manera de conectarse con la comida. Adem\u00e1s, es divertido aprender sobre la historia de los alimentos. Aqu\u00ed puedes encontrar algunos datos interesantes sobre la comida:<\/p>\n<ul>\n<li>\u00bfSab\u00edas que, a diferencia de la mayor\u00eda de las frutas, las peras maduran mejor fuera del \u00e1rbol? No maduran en el \u00e1rbol.<\/li>\n<li>Las fresas son las \u00fanicas frutas que tienen las semillas en el exterior.<\/li>\n<li>Muchos de los nutrientes de la papa se encuentran justo debajo de la piel; lo mismo ocurre con el aguacate.<\/li>\n<li>En octubre de 1995, la papa se convirti\u00f3 en la primera verdura cultivada en el espacio exterior.<\/li>\n<li>Los cacahuetes, a pesar de su nombre, no son frutos secos. Crecen bajo tierra en lugar de en los \u00e1rboles y se clasifican como legumbres, lo que significa que crecen en una c\u00e1scara o vaina.<\/li>\n<li>Puedes hacer tu propio az\u00facar moreno en casa mezclando una taza de az\u00facar granulada con dos cucharaditas de melaza.<\/li>\n<\/ul>\n<h2><strong>Construye la conexi\u00f3n en todas las etapas de la vida<br \/>\n<\/strong><\/h2>\n<p>Los nutrientes esenciales desempe\u00f1an un papel importante en todas las edades. Por ejemplo, las prote\u00ednas suelen ser un elemento fundamental para los deportistas, pero las personas mayores tambi\u00e9n necesitan ingerir una cantidad suficiente para ayudar a reducir la p\u00e9rdida de masa muscular asociada al envejecimiento.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-25599 alignright\" src=\"https:\/\/polkhealthcareplan.net\/wp-content\/uploads\/2025\/03\/fresh-fruits-300x200.jpg\" alt=\"frutas y verduras frescas en el condado de Polk, Florida\" width=\"300\" height=\"200\" srcset=\"https:\/\/polkhealthcareplan.net\/wp-content\/uploads\/2025\/03\/fresh-fruits-300x200.jpg 300w, https:\/\/polkhealthcareplan.net\/wp-content\/uploads\/2025\/03\/fresh-fruits-768x511.jpg 768w, https:\/\/polkhealthcareplan.net\/wp-content\/uploads\/2025\/03\/fresh-fruits.jpg 1019w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Seg\u00fan el <a href=\"https:\/\/www.dietaryguidelines.gov\/2025-advisory-committee-report\">Informe cient\u00edfico del Comit\u00e9 Asesor sobre las Gu\u00edas Alimentarias 2025<\/a>, la investigaci\u00f3n ha revelado una tendencia: la dieta est\u00e1 relacionada de manera constante con beneficios para la salud. Los siguientes alimentos favorecen una dieta saludable para personas mayores de 2 a\u00f1os:<\/p>\n<ul>\n<li>Verduras<\/li>\n<li>Frutas<\/li>\n<li>Legumbres (es decir, frijoles, ch\u00edcharos, lentejas y cacahuetes)<\/li>\n<li>Frutos secos<\/li>\n<li>Cereales integrales<\/li>\n<li>Pescado\/mariscos<\/li>\n<li>Aceites vegetales con mayor contenido de grasas insaturadas.<\/li>\n<\/ul>\n<p>La dieta tambi\u00e9n es m\u00e1s baja en lo siguiente:<\/p>\n<ul>\n<li>Carnes rojas y procesadas<\/li>\n<li>Alimentos y bebidas azucarados<\/li>\n<li>Granos refinados<\/li>\n<li>Grasa saturada<\/li>\n<\/ul>\n<p>Algunos de los patrones alimenticios saludables tambi\u00e9n incluyen l\u00e1cteos sin grasa o bajos en grasa y alimentos con bajo contenido en sodio, y pueden incluir opciones alimenticias de origen vegetal.<\/p>\n<p>Para incorporar algunos de estos cambios en tu dieta, empieza con uno o dos cambios cada vez. Por ejemplo:<\/p>\n<ul>\n<li>Elige agua en lugar de bebidas azucaradas al menos tres veces la pr\u00f3xima semana.<\/li>\n<li>Utilice nueces en lugar de crutones en su ensalada de lechuga.<\/li>\n<li>Implemente los \u201cs\u00e1bados del salm\u00f3n\u201d para incluir al menos una porci\u00f3n de pescado a la semana.<\/li>\n<li>Reemplaza un bocadillo procesado por una opci\u00f3n de alimentos integrales, como nueces, fruta o yogur.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-25600 size-medium\" src=\"https:\/\/polkhealthcareplan.net\/wp-content\/uploads\/2025\/03\/healthy-nutrition-300x242.jpg\" alt=\"Mes Nacional de la Nutrici\u00f3n\" width=\"300\" height=\"242\" srcset=\"https:\/\/polkhealthcareplan.net\/wp-content\/uploads\/2025\/03\/healthy-nutrition-300x242.jpg 300w, https:\/\/polkhealthcareplan.net\/wp-content\/uploads\/2025\/03\/healthy-nutrition-768x619.jpg 768w, https:\/\/polkhealthcareplan.net\/wp-content\/uploads\/2025\/03\/healthy-nutrition.jpg 789w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Mientras celebramos el Mes Nacional de la Nutrici\u00f3n, t\u00f3mese un momento para apreciar c\u00f3mo los alimentos nos conectan con nuestra salud, nuestro patrimonio y con los dem\u00e1s. Tome un tenedor, pruebe un bocado y disfrute del viaje.<\/p>\n<p>Andrea Nikolai, MPH, RDN, LDN, es dietista registrada y trabaja con la Extensi\u00f3n de la Universidad de Florida y el condado de Polk impartiendo clases sobre alimentaci\u00f3n y nutrici\u00f3n. Puede contactarla en el (863) 519-1072 o <a href=\"mailto:andreanikolai@ufl.edu\">andreanikolai@ufl.edu<\/a>.<\/p>\n<h2><strong>\u00a0<\/strong><\/h2>","protected":false},"excerpt":{"rendered":"<p>March is National Nutrition Month. This year\u2019s theme, \u201cFood Connects Us,\u201d challenges us to reflect on how the foods that we eat impact us throughout our lives. Just like college basketball\u2019s March Madness or wearing green on St. Patrick\u2019s Day might bring us together, food connects us, too. Food connects [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":25598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>National Nutrition Month | Food Connects Us | Polk County<\/title>\n<meta name=\"description\" content=\"March is National Nutrition Month. 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This year\u2019s theme, \u201cFood Connects Us,\u201d challenges us to reflect on how the foods that we eat impact us throughout our lives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/polkhealthcareplan.net\/es\/blog\/mes-nacional-de-la-nutricion\/\" \/>\n<meta property=\"og:site_name\" content=\"Polk County Health Care\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/polkcountygovfl\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-18T13:03:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T13:09:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/polkhealthcareplan.net\/wp-content\/uploads\/2025\/03\/polk-county-residents-share-healthy-foods.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"881\" \/>\n\t<meta property=\"og:image:height\" content=\"492\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shashank Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@polkcountyfl\" \/>\n<meta name=\"twitter:site\" content=\"@polkcountyfl\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shashank Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/polkhealthcareplan.net\\\/blog\\\/national-nutrition-month\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/polkhealthcareplan.net\\\/blog\\\/national-nutrition-month\\\/\"},\"author\":{\"name\":\"Shashank Sharma\",\"@id\":\"https:\\\/\\\/polkhealthcareplan.net\\\/#\\\/schema\\\/person\\\/29bba24a3253b789b8d7578e509f24a4\"},\"headline\":\"National Nutrition Month: Food Connects Us\",\"datePublished\":\"2025-03-18T13:03:02+00:00\",\"dateModified\":\"2025-03-18T13:09:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/polkhealthcareplan.net\\\/blog\\\/national-nutrition-month\\\/\"},\"wordCount\":573,\"publisher\":{\"@id\":\"https:\\\/\\\/polkhealthcareplan.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/polkhealthcareplan.net\\\/blog\\\/national-nutrition-month\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/polkhealthcareplan.net\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/polk-county-residents-share-healthy-foods.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/polkhealthcareplan.net\\\/blog\\\/national-nutrition-month\\\/\",\"url\":\"https:\\\/\\\/polkhealthcareplan.net\\\/blog\\\/national-nutrition-month\\\/\",\"name\":\"National Nutrition Month | Food Connects Us | Polk County\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/polkhealthcareplan.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/polkhealthcareplan.net\\\/blog\\\/national-nutrition-month\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/polkhealthcareplan.net\\\/blog\\\/national-nutrition-month\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/polkhealthcareplan.net\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/polk-county-residents-share-healthy-foods.jpg\",\"datePublished\":\"2025-03-18T13:03:02+00:00\",\"dateModified\":\"2025-03-18T13:09:35+00:00\",\"description\":\"March is National Nutrition Month. 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